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Weekly Training Information . . .
The 5Rivers Running Team holds weekly training sessions year-round designed for different running levels so that everyone can train at the same time. The 5Rivers Running Team will have "coaches and training advisors" at weekly training sessions who know the training routine and running routes and can help anyone with their pacing as well as motivation. Our Coaches and Training Advisors will be able to answer your running and training questions. If you have fears of being left behind, don’t! No one is ever left behind during training sessions. Weekly training sessions are held year-round on either the roads, grass, trails or track depending on the time of year and running goals. Training sessions are held on Tuesday evenings at 6 pm at the Oakwood High School track and Saturday morning at 8 am on trails at either Glen Helen Preserve, Kettering Recreation Center, or the Beavercreek Bike Path. Please check the Training Page for the weekly training schedule for time and location. In the event of inclement weather team members will be notified as to an alternate schedule. Training sessions venue, distance, and intensity are determined by the time of year, a runners fitness level, running goals, as well as the local and regional racing schedules. Once a year we have a team trip to a destination running race outside of Ohio. New to the Area . . . If you are new to the Dayton area running community, come run with us. You will benefit from training with the 5Rivers athletes who are at your training pace and fitness level. Local Trail Routes . . . Clifton Gorge Englewood Reserve Germantown Reserve Glen Helen Preserve John Bryan State Park Sugarcreek Reserve Taylorsville Reserve |
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A Team for Runners of Every Level |
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Training Information |
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